Benefits of carrots

Benefits of carrots

Benefits of carrots

Carrots (Daucus carota) are one of the most widely used and enjoyed root vegetables in the world, partly because they grow relatively easily. They are very versatile in a number of dishes and cultural cuisines and come in different colors such as orange, purple, white, yellow, and red. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.

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Most people overlook how important carrots are when taken regularly. Here are some of the benefits of eating carrots.

Regulate Blood Cholesterol

Regular consumption of carrots reduces cholesterol levels, so it is advisable to consume a healthy dose of carrots, in order to prevent heart-related problems. Researchers during a study on the therapeutic value of carrots found that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are consumed for three weeks.

Improves vision

A study to determine the antioxidant capacity of seven colored carrots suggests they are good for improving eye health and preventing conditions like night blindness from developing as we age.

Improve Oral Health

The organic compounds in carrots stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Help in Digestion

Carrots have significant amounts of dietary fiber in their roots, and fiber is one of the most important elements in maintaining good digestive health. Altogether, this reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer.

Control Diabetes

Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.

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