Natural remedies for headaches

Natural remedies for headaches

Natural remedies for headaches

Headaches are a common condition that many people deal with on a daily basis. They range from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Although many medications are targeted at relieving headache symptoms, natural treatments also exist. Here are a few natural remedies to relieve headaches.

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Drink Water

Studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Inadequate hydration may lead you to develop a headache. Drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.

headaches

headaches

Get Adequate Sleep

One study compared headache frequency and severity in those who got less than six hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches. However, getting too much sleep has also been shown to trigger headaches.

Limit Alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches. Alcohol has also been shown to cause tension and cluster headaches in many people.

Drink Caffeinated Tea or Coffee

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.  However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Avoid Strong Smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches. A study that involved 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches.

Get Some Exercise

A large study including more than 92,000 people showed that a low level of physical activity was clearly associated with an increased risk of headaches. There are many ways to increase your activity level, but one of the easiest methods is to simply increase the amount of steps you take throughout the day.

 

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