Natural remedies for sore throats

Natural remedies for sore throats

Sore throats can be uncomfortable and ruin your quality of life. Here are some tips on how you can treat yourself at home.

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Apple cider vinegar

Apple cider vinegar is a natural health tonic that’s been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey.

sore throat

sore throat

Salt water gargle

Gargling with salt water is a well-known natural remedy to get rid of a sore throat. The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in your throat.

Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.  Gargling hourly with warm salt water helps reduce swelling and may ease throat discomfort.


Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat. Honey may be especially effective when combined with warm water and apple cider vinegar or herbs.

Lemon water

Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or the flu. Combining lemon with warm water and a bit of honey or salt water may be the best way to maximize its benefits.  Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing.


It’s a traditional remedy for colds and flu

sore throat

sore throat

and is used in Chinese medicine to ease sore throat pain. Cinnamon tea is available for purchase in most grocery stores in both herbal and regular varieties. You can also add cinnamon to herbal or black tea.

Coconut oil

Coconut oil is also very soothing because it helps lubricate the mucous membranes in the throat. Coconut oil is very soothing on the throat, has anti-inflammatory effects and may help your body fight infection. Take up to 2 tablespoons (30 ml) per day alone or in warm beverages.

Plenty of fluids

When your throat hurts, the last thing you may feel like doing is drinking a lot of fluids. However, it’s important to keep your throat’s mucous membranes hydrated so they can heal. While swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make your throat feel better.

Chicken soup

Chicken soup is a well-known natural cold and sore throat remedy. It’s also a comfort food that allows you to get more fluids when you’re sick. Adding garlic to it may provide additional benefits.


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