Secrets of Healthy Eating

Secrets of Healthy Eating

By Sherine Atieno

When it comes to healthy eating, it is important to eat a variety of foods. Eating at least five servings of fruits and vegetables per day is one way to ensure you are getting the nutrients you need.


When you eat fruits and vegetables, you also get fiber, which helps to keep your digestive system working properly. Make sure to eat different colors of fruits and vegetables because they all contain different nutrients.

Avoid eating junk

Many people have been led to believe that eating junk food will make them feel better, but in reality the opposite is true. Eating is important to our health and well-being. Our stomachs are responsible for breaking down the food we eat and converting it into energy, which is then sent throughout the body. World population hits 8 billion, Women live longer than men, India population to surpass China in 2023

It is important to eat foods that are high in protein, fiber, and essential vitamins and minerals because they help our bodies function properly.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.

Healthy eating starts with a healthy breakfast

Learn about the importance of healthy breakfasts, workout snacks, and meal plans. The truth is, the more you eat, the healthier you are. A balanced diet is key to maintaining a healthy weight and a healthy life. If you want to be healthy, you need to eat a well-balanced diet of fruits, vegetables, protein and whole grains.

A diet rich in nutrients will help your body to function at its best and allow you to live a long and healthy life.
Sherine Atieno is a Journalism student at University of Kabianga

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