Six Benefits of drinking Beetroot juice

Six Benefits of drinking Beetroot juice

By Josephine Gikaru

Six Benefits of drinking Beetroot juice

Beetroots are usually best enjoyed while raw since cooking them ends up destroying most of the nutrients. None can either include them in their salad or juice them. A glass of the juice helps in giving you all the vitamins and minerals in a concentrated form. At times when the mixture is too thick one is advised to add some water. The vegetable is an excellent source of nitrates which are converted to nitric oxide by the enzymes in our saliva.  Beetroots have a number of health benefits that would make one want to enjoy a glass:

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  1. Improves blood flow

Beetroots have a high concentration of natural chemicals known as nitrate which go through a chain reaction and are changed into nitric oxide which helps in the flow of blood.  With the increased flow every part of your body is able to enjoy ideal flow of blood which ensures oxygen is distributed to the body.

  1. Detoxifies the liver

Beetroots contain betaine which boosts the functionality of the liver. The livers’ main function is filtration of the blood in the body. With this the liver can be interfered with by the toxins resulting in a disease. Beetroots provide the body with antioxidants, Vitamin Bs, Calcium, Iron and Betaine.

  1. Boost energy and Stamina

The juice helps in opening up blood vessels which increases the flow of oxygen making one feel more energetic. With this quality it is best drank in the morning to help one wake up the sleep y organs. Beet roots have high nitrate content which, when converted into nitric oxide helps lower the uptake of oxygen during exercises and physical activities thus making them less exhaustive.

 

  1. Healthy Skin

Beetroots help enhance a healthy skin due to the high levels of folate that it contains. This therefore helps fight against wrinkles, skin problems and also helps the skin renew. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

  1. Prevent against anemia and iron deficiency

Drinking beetroot juice enables the body supply a high amount of iron. This helps regenerate red blood cells which helps prevent against anemia. It is also helpful to women with menstrual disorders.

  1. Good for Digestion

Beetroot juice has high fiber content that helps regulate the digestive process and relieves constipation. The vegetable is also rich in betaine which helps increase the stomach acid levels that improves digestion. It is an exceptional natural cure for constipation and digestive disorders. It does help improve metabolism and not only when taken as a juice but also when included in foods.

 

 

 

 

 

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