You are 5 Habits Away From Weight Loss
You are 5 Habits Away From Weight Loss
Weight loss is a topic close to the heart for many people. Gaining weight and loosing it in pursuit to better health is also not as easy. It’s a psychological and physical affair and happens when one is determined. According to Medical News Today, every year, at least 2.8 million people die due complications related to excess weight. Losing this weight though, is not as easy as bad habits die hard, and for most people various habits keep drawing them back.
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Skipping Meals
Skipping breakfast or lunch meals in an effort to lose weight is not the way to go. By doing this your hunger will not go away instead, it builds up and chances of overeating are high. Having inconsistent meal times can trigger blood sugar fluctuations, which put you at greater risk for impaired fasting glucose or type 2 diabetes. Failing to eat adequate amounts of foods or not eating at all slow down your metabolism. These eating habits can be solved by eating a low calorie diet that leaves your body satisfied after meals
Not Drinking Enough Water
During your weight loss journey, water should be more than a best friend to you. Water helps detoxify your body and contains no calories whereas helps you fill up after meals. Being well hydrated is important for your body’s’ metabolism and balance. Drinking water is paramount
Letting Stress get in your way
Stress is very much connected to weight gain because a high level of the stress hormone cortisol and has been shown to increase appetite, drive cravings food, and make it much easier to accumulate belly fat. At ties one is not able to stop the cause of stress and it is therefore advised to alter the changes to offset the effects
Enough Sleep
Lack of enough sleep makes it harder for your body to process carbohydrates. Lack of sleep causes changes in hormones that balance appetite and hunger. When you’re sleep deprived, you not only weaken your immune system, but you also deprive yourself of the time when body naturally does some of its best work to heal and repair itself.
Consuming too much alcohol
They say too much of something is poisonous and this is also the case with alcohol. Alcoholic beverages like beer and wine are loaded with calories which means the last thing you want to do when trying to lose weight is to regularly consume alcohol. Alcohol also reduces your blood sugar levels which in turn increases your appetite
