5 reasons why you need that Glass of Lemon water

5 reasons why you need that Glass of Lemon water

By Josephine Gikaru

5 reasons why you need that Glass of Lemon water

Lemon water is a popular drink among the ladies some for refreshing taste while others enjoy the any benefits that come along with it. The drink is simple to make and doesn’t take much effort to drink. Lemons are a great source of vitamin C and they also possess immense health benefits ranging from its antibacterial and its immune boosting abilities. The advantages come in handy and include

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Prevent kidney stones

Lemon water contains huge amounts of citrate which helps in treating Kidney stones. By drinking lemon water the amount of citrate in your urine helps prevent calcium from joining with other compounds and forming stones. Citrate restores the urine’s ability to form kidney stones.


Lemon water is a source of plant compounds called flavonoids. The water has antioxidant properties that help protect your cells from damage.Flavonoids from citrus fruits are often associated with benefits like blood circulation, insulin sensitivity (prevents type 2 diabetes) and other aspects of metabolic health.

Acne, Rashes, Wrinkles and Dark spots

Lemon water is a popular remedy for various skin problems ranging from acne, rashes, wrinkles to dark spots. Lemon juice does have an oil-cutting effect that may help remove excess oil from the skin. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog skin glands, allowing their secretions to flow freely within the skin. This however would bring a different reaction if the juice is to be applied directly on the skin



Helps Increase Immunity

The immune increasing effect of lemon water can help protect you from seasonal infections as well as allergies. There is a huge reduction in colds and flu if you keep taking this drink every day. Drinking lemon water may help reduce the bacterial load in the infected area and may also reduce inflammation and associated pain.

Helps achieve weight loss

Lemon juice increases body secretions, improving blood and lymph movement. This, as well as the diuretic effect, eliminates toxins accumulated in the body. Accumulation of toxins is one of the major reasons for obesity. Our body takes these substances out of circulation by trapping them in fat tissue.








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