Dangers of Wearing High Heels and effects of high heels on posture
These are the dangers of wearing high heels
According to a recent survey released by the College Of Podiatry, 2,000 women (and men!) reported foot pain within an hour of wearing their heels. At least 20 percent reported that the pain begins within 10 minutes and a third reported walking home barefoot after a night of dancing. Right there you see dangers of wearing high heels.
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The best way to kill the foot pain is to simply not wear heels. But, who (us included!) is going to do that? Instead, we reached out to Dr. Rock Positano, Director of the Non-Surgical Foot And Ankle Service Hospital for Special Surgery in New York for the do’s and don’ts when it comes to wearing some of our favorite heels.
1. To avoid danger of wearing high heels always purchase your heels later in the day and not early in the morning
2. DON’T wear heels that are 3-inches or higher for long periods of time
3. DO get your feet measured consistently
4. DON’T be a member of the Cinderella Complex party
5. DO soak your feet in cold water every night
6. DON’T wear high, narrow pencil-thin heels or straps that cut into your feet
7. DO wear wedges
Dr. Positano recommends changing up the type of heels that you wear and wedges are another comfortable option to give you the length and feel of a heel, but with more support.
Also read:Kenyan women ranked 9th most overweight in Africa
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